An introduction is in order …

Three times a day I nurse my son . The first two sessions are followed by a nap – during which I now write. 

  When we were first starting our breastfeeding journey – I’d sit there , a little rigid and wanting to do many other things besides sit there. But – in those early days – there was also post- partum depression to consider – which I’ll get into later. 

  After some time – becoming more comfortable with the routines of motherhood – and – after that dark cloud lifted I began to rely on those nursing times.

Moments of rest , to reflect , at times frantically scour the internet for diagnosing baby rashes , and – most recently – I felt prompted to write. 

 So here I am . I invite you to read and explore . As the header suggests- delving into how I was actively destroying my health for years and my journey back to health . And – as promised …some baby talk too .